One Yuuu

    ONE PROGRAMME.BUILT AROUND YOU.

    There is only one you.
    Your health programme should reflect that.

    Yuuu starts by understanding your biology, health history, lifestyle and objectives.

    From there, we build one connected programme around what you need, bringing together the right diagnostics, expertise, interventions and ongoing support.

    Woman on a modern terrace overlooking the Mediterranean coast at sunset

    What it is

    Two waysto start.

    • Health Blueprint

      A standalone assessment that builds a detailed picture of your health today, bringing together relevant assessments and your health history.

    • Ongoing programme

      A personalised health optimisation programme built from your Health Blueprint, with your Yuuu team, ongoing support, and reviews that continue as your health changes.

    You can begin with a Health Blueprint on its own, or continue into an ongoing programme.

    A private conversation between a Yuuu practitioner and client in a calm coastal setting

    THE PRINCIPLE

    START WITH YOU.NOT A CATEGORY.

    Traditional health programmes often begin with a condition, goal or predefined pathway.

    Yuuu begins differently.

    We first build a detailed picture of you, your health today, history, biology, lifestyle and where you want to go.

    Your programme is built from there.

    THE PROGRAMME FITS YOU.
    YOU DON'T FIT THE PROGRAMME.

    How it works

    Understand. Plan.Support. Review.

    1. 01

      Understand

      Your Health Blueprint establishes your starting point.

    2. 02

      Plan

      If you continue into the programme, your team builds one plan around your priorities.

    3. 03

      Support

      Your Health Concierge provides continuity and coordination.

    4. 04

      Review and retest

      Key measurements are repeated at intervals set for you, so your programme can adapt as your health changes.

    Health Blueprint

    Understand yourselfin detail.

    Your Health Blueprint is tailored to you and can draw from four areas:

    • Biological
    • Body & Performance
    • Clinical
    • Lifestyle & Longitudinal

    The assessments recommended for you depend on your health, history and goals.

    YOU DON'THAVE TO CHOOSE.

    You are more than a single health goal.

    WITHIN ONE PROGRAMME

    • ATHLETIC PERFORMANCE
    • BODY COMPOSITION
    • METABOLIC HEALTH
    • COGNITIVE HEALTH
    • HEALTHY AGEING
    • GENERAL HEALTH OPTIMISATION

    YOUR PRIORITIES CAN CHANGE.YOUR PROGRAMME CHANGES WITH THEM.

    A man completing a performance assessment on a treadmill while a Yuuu practitioner observes
    The multidisciplinary Yuuu team collaborating around a client programme

    YOUR TEAM

    ONE PROGRAMME.MULTIPLE PERSPECTIVES.

    Four disciplines work together around one client and one programme.

    • DOCTOR

      Clinical oversight and interpretation.

    • NUTRITION

      Personalised nutritional strategy.

    • STRENGTH & CONDITIONING

      Movement, strength and performance.

    • HEALTH CONCIERGE

      Continuity and coordination.

    ONE CLIENT. ONE TEAM. ONE PROGRAMME.

    Ongoing programme

    Your programmechanges with you.

    The length of your programme, and how often you are reviewed and retested, are set around you rather than a fixed schedule.

    CONTINUOUS

    YOUR HEALTH HAPPENSEVERY DAY.

    A health assessment provides a snapshot.

    Yuuu builds a more complete picture by connecting relevant health data over time.

    This helps identify meaningful changes and patterns that can inform the evolution of your programme.

    JUN → DEC

    SLEEP
    ACTIVITY
    HRV
    NUTRITION
    TRAINING
    RECOVERY

    YUUU HEALTH INTELLIGENCE

    • DETECTS CHANGE
    • CONNECTS PATTERNS
    • INFORMS DECISIONS

    Questions

    Frequently askedquestions.

    What is the difference between a Health Blueprint and the ongoing programme?
    A Health Blueprint is a standalone assessment of your health today. The ongoing programme builds on it with your Yuuu team, support and ongoing reviews.
    Can I book a Health Blueprint on its own?
    Yes.
    What tests are included?
    Your assessments are recommended for you, drawing from biological, body and performance, clinical and lifestyle measures.
    How long does the programme last?
    Programme length varies and is agreed with you.
    How often will I be retested?
    Review and retesting frequency is set individually.
    How much does it cost?
    Pricing is provided following enquiry.

    One Yuuu

    ONE PERSON.ONE PROGRAMME.

    One connected health record.
    One multidisciplinary team.
    Continuously evolving around you.

    ONE YUUU.

    Built around where you are today.
    Designed around where you want to go next.

    A balanced cairn of smooth stones at sunset over calm water, symbolising calm, balance and long-term health.